Archives: Courses

Wavemakers® Be an Intensity Coach

Wavemakers®: Be an Intensity Coach Water is a powerful training tool for health and fitness. Many factors influence results. Learn how to use turbulence, surface area and speed to regulate intensity. Discuss ways to use the aquatic exercise intensity scale to target specific fitness results. And up the level of your coaching with 3 D’s [...]
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ACADEMY Wavemakers®: Resources and Communications

Wavemakers ACADEMY Reset, redefine, and recharge how you teach water exercise – forever!   In 6-months you’ll learn how to give a personal training experience in group classes. Experience a result driven program that teaches WHAT to do and HOW to do it. Academy is for new and experienced professionals eager to learn and develop [...]
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Wavemakers®: Deep 360

Wavemakers®: Deep 360 Watching dolphins at play resulted in this deep-water program that explores how to use movement in 360-degrees for total body results. Learn how to transform basic exercises like jog, jumping jack, ski and tuck into more effective and endless new combinations. In this course you'll learn: 1. New ways to jog, jumping [...]
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ACTIVATE Wavemakers®: Resources and Communications

Wavemakers ACTIVATE Understand how six directional movement, seven-foot positions and variable intensity work together to strengthen the body, burn fat and get the results you want. Reset, redefine, and recharge how you practice water exercise – forever! In 3-weeks you’ll learn: 1. Why moving in six directions is required in every workout 2. Why using [...]
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Apr
15

AMBASSADOR Wavemakers®: Resources and Communications

ACTIVATE ACADEMY AMBASSADOR Connected by a common language, desire to learn and passion to help others, graduates of Wavemakers ACADEMY are invited to be a Wavemakers Ambassador. This program includes 4 virtual learning sessions with coaching notes and access to replay. You’ll also enjoy advance access and discounts to new Water Exercise Coach and affiliate products. [...]
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ACTIVATE Wavemakers®: BASIC MOVES MADE BETTER

Basic Moves Made Better Start by learning the signature practices that make Wavemakers so effective. Understand how six directional movement, seven-foot positions and variable intensity work together to strengthen the body, burn fat and get the results you want. Reset, redefine, and recharge how you practice water exercise – forever! In this course you'll learn: [...]
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Mar
23

Wavemakers®: Smooth Transitions

Smooth Transitions Transitions can make or break a workout. How you go from one move to the next is what keeps participants safe and able to follow with ease. Learn basic, intermediate and advanced ways to refine your choreography for workouts with a more cohesive flow. In this course you'll learn: 1. What differentiates basic, [...]
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Wavemakers®: The Ultimate Water Workout Planner

The Ultimate Water Workout Planner The Ultimate Water Workout Planner Group exercise classes built with a long-range plan get the best results. Learn a simple way to map out 8 to 12 weeks of classes using a fully customizable water workout planner. For students, fitness gains are more specific. For instructors, creating purpose-driven group classes [...]
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Wavemakers®: The Science of Water Exercise

The Science of Water Exercise The Science of Water Exercise Be the water exercise coach that personalizes results for everyone. This course explores why movement diversity is a must in every workout. Find out how to customize any exercise using the R.I.I.T.T.E Progressions − range of motion, intensity, impact, tempo, turbulence, and equipment. The methods [...]
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Wavemakers®: THE 6-7 FORMULA

The 6-7 Formula: Motions + Positions Train the Body the Way it Moves in Real Life Teach transformational exercise. Create exercises that get meaningful and lasting results when you know how to use motions and positions. There are no boundaries. Discover how easy it is to be purpose-driven and creative with less time planning and [...]
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Aug
17

Wavemakers® Mentorship WAVE2

Wavemakers® is a mentorship program focused on helping people move and feel better. It’s about health and fitness. It’s about community, resources, and results. Wavemakers® is a tool that helps you build your career as an exercise coach and impact people’s lives in significant ways. It’s a new way of thinking that recognizes people as [...]
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Aug
17

Wavemakers® Starter Kit

Wavemakers® Starter Kit Wavemakers® stand out as exceptional instructors because they excel at the qualities that matter most to participants. Wavemakers® ooze passion for water exercise, care deeply about class participants, and keep up-to-date on water exercise know-how. If this sounds like you, then you’ve got what it takes to join the movement. Take this [...]
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Jul
20

Wavemakers® Mentorship WAVE1

REGISTER NOW Wavemakers® is a mentorship program focused on helping people move and feel better. It’s about health and fitness. It’s about community, resources, and results. Wavemakers® is a tool that helps you build your career as an exercise coach and impact people’s lives in significant ways. It’s a new way of thinking that recognizes [...]
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Wavemakers®: MORE BEHIND THE MOVES

More Behind the Moves: Ski, Jack, and Twist This workshop takes an in-depth look at how we use the feet, hips and thoracic spine when walking. Understanding the body mechanics of walking will help you use three common water exercises — ski, jumping jack, and twist — to help the body be more efficient with [...]
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Wavemakers®: BASIC MOVES MADE BETTER

Basic Moves Made Better One of the biggest challenges of teaching group exercise classes is diverse and changing participant needs. This 2-hour online education course will teach you how to personalize the group exercise experience. Learn how to integrate simple concepts into any teaching style or class format and deliver significant results. In this course [...]
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Aqua Yoga Strength

Aqua Yoga Strength The Aqua Yoga Strength certificate course is reserved for our members who participated in the live class.
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HIYO™: Cardio Interval Challenge

HIYO™ Cardio Interval Challenge Looking for a fun, energizing workout guaranteed to improve cardio health and fitness? Meet HIYO™ Cardio Interval Challenge! HIYO™ is an aquatic-specific interval format that combines high intensity movement with active yoga exercises for recovery. In this course, you’ll learn five super simple cardio-focused interval schemes that can be tailored to [...]
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Sep
17

HIYO™: Aqua HIIT

REGISTER NOW HIYO™ Aqua HIIT High Intensity Interval Training, or HIIT, is a popular way to workout for good reason. HIIT, which involves brief bursts of high intensity work followed by a recovery period, burns calories and improves fitness fast. HIYO™ combines aquatic-specific interval training with active yoga-inspired intervals for recovery.   After completing this [...]
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Jan
11

STRENGTH IS BALANCE

REGISTER NOW Strength is Balance Shallow-water interval training A fat-burning, functional fitness workout that focuses on the health and fitness needs of the body as it ages. Six interval sets transform movements you do every day into exercises for the pool, helping you move better in any direction life takes you. Short cardio intervals boost [...]
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