Archives: Courses

Wavemakers®: The Science of Water Exercise

The Science of Water Exercise The Science of Water Exercise Be the water exercise coach that personalizes results for everyone. This course explores why movement diversity is a must in every workout. Find out how to customize any exercise using the R.I.I.T.T.E Progressions − range of motion, intensity, impact, tempo, turbulence, and equipment. The methods [...]
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Wavemakers®: THE 6-7 FORMULA

The 6-7 Formula: Motions + Positions Everyone wants to avoid injury and continue doing and improving activities they enjoy. Retain and attract new participants by giving people the results that they come for using the 6-7 Formula: Motions and Positions. We can’t wait to hear how you apply it into your workouts. In this course [...]
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Aug
17

Wavemakers® Mentorship WAVE2

Wavemakers® is a mentorship program focused on helping people move and feel better. It’s about health and fitness. It’s about community, resources, and results. Wavemakers® is a tool that helps you build your career as an exercise coach and impact people’s lives in significant ways. It’s a new way of thinking that recognizes people as [...]
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Aug
17

Wavemakers® Starter Kit

Wavemakers® Starter Kit Wavemakers® stand out as exceptional instructors because they excel at the qualities that matter most to participants. Wavemakers® ooze passion for water exercise, care deeply about class participants, and keep up-to-date on water exercise know-how. If this sounds like you, then you’ve got what it takes to join the movement. Take this [...]
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Jul
20

Wavemakers® Mentorship WAVE1

Wavemakers® is a mentorship program focused on helping people move and feel better. It’s about health and fitness. It’s about community, resources, and results. Wavemakers® is a tool that helps you build your career as an exercise coach and impact people’s lives in significant ways. It’s a new way of thinking that recognizes people as [...]
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Wavemakers®: MORE BEHIND THE MOVES

More Behind the Moves: Ski, Jack, and Twist This workshop takes an in-depth look at how we use the feet, hips and thoracic spine when walking. Understanding the body mechanics of walking will help you use three common water exercises — ski, jumping jack, and twist — to help the body be more efficient with [...]
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Wavemakers®: BASIC MOVES MADE BETTER

Basic Moves Made Better One of the biggest challenges of teaching group exercise classes is diverse and changing participant needs. This 2-hour online education course will teach you how to personalize the group exercise experience. Learn how to integrate simple concepts into any teaching style or class format and deliver significant results. In this course [...]
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Aqua Yoga Strength

Aqua Yoga Strength The Aqua Yoga Strength certificate course is reserved for our members who participated in the live class.
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HIYO Cardio Interval Challenge

HIYO™ Cardio Interval Challenge Looking for a fun, energizing workout guaranteed to improve cardio health and fitness? Meet HIYO™ Cardio Interval Challenge! HIYO™ is an aquatic-specific interval format that combines high intensity movement with active yoga exercises for recovery. In this course, you’ll learn five super simple cardio-focused interval schemes that can be tailored to [...]
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Sep
17

HIYO Aqua HIIT

REGISTER NOW HIYO™ Aqua HIIT High Intensity Interval Training, or HIIT, is a popular way to workout for good reason. HIIT, which involves brief bursts of high intensity work followed by a recovery period, burns calories and improves fitness fast. HIYO™ combines aquatic-specific interval training with active yoga-inspired intervals for recovery.   After completing this [...]
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Jan
11

STRENGTH IS BALANCE

REGISTER NOW Strength is Balance Shallow-water interval training A fat-burning, functional fitness workout that focuses on the health and fitness needs of the body as it ages. Six interval sets transform movements you do every day into exercises for the pool, helping you move better in any direction life takes you. Short cardio intervals boost [...]
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Nov
01

MOVE IN MORE DIRECTIONS

REGISTER NOW Move In More Directions: A Game Changer Help your clients get better and faster results Laurie Denomme and Jeanmarie Scordino reveal the most effective ways to get better and faster results from any land or water exercise program. Basic exercises are made extraordinary using three key strategies: six-directional movement, seven basic positions of [...]
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