2023: Wavemakers®: Basic Moves Made Better
Basic Moves Made Better Teach workouts with proven results using the 6-7 Formula. Learn how six directional movement, 7-foot positions and intensity work together, and why your best results depend on it. Learn how to be a feel-focused coach with a results-plan. Your students will know something is different because they’ll feel it: Improved muscle [...]
DETAIL
Jan
14
2023 Wavemakers Ambassador: The 6-7 Formula: Feel the Difference
Hi there Wavemaker! Complete this course by December 31, 2023 to get CECs – no exceptions. This CEC opportunity assesses understanding of the lessons taught in coaching tips #25-49 and build a workout with me group coaching sessions #11-20. To summarize the key concepts, I hosted a live meetup on March 24, 2023. The replay [...]
DETAIL
2022: Wavemakers 14 Day Course: Basic Moves Made Better
Basic Moves Made Better Teach workouts with proven results using the 6-7 Formula. Learn how six directional movement, 7-foot positions and intensity work together, and why your best results depend on it. Learn how to be a feel-focused coach with a results-plan. Your students will know something is different because they’ll feel it: Improved muscle [...]
DETAIL
2022 Wavemakers Ambassador: The 6-7 Formula: Explore the Difference
Hi there Wavemaker, Thank you for being part of our international community of world class water exercise coaches committed to helping people to move better using the 6-7 Formula. This CEC opportunity assesses understanding of the lessons taught in coaching tips #1-#24 and build a workout with me group coaching sessions #1-10. To summarize the [...]
DETAIL
Wavemakers® Be an Intensity Coach
Wavemakers®: Be an Intensity Coach Water is a powerful training tool for health and fitness. Many factors influence results. Learn how to use turbulence, surface area and speed to regulate intensity. Discuss ways to use the aquatic exercise intensity scale to target specific fitness results. And up the level of your coaching with 3 D’s [...]
DETAIL
Wavemakers®: Deep 360
Wavemakers®: Deep 360 Watching dolphins at play resulted in this deep-water program that explores how to use movement in 360-degrees for total body results. Learn how to transform basic exercises like jog, jumping jack, ski and tuck into more effective and endless new combinations. In this course you'll learn: 1. New ways to jog, jumping [...]
DETAIL
ACTIVATE Wavemakers®: BASIC MOVES MADE BETTER
Basic Moves Made Better Start by learning the signature practices that make Wavemakers so effective. Understand how six directional movement, seven-foot positions and variable intensity work together to strengthen the body, burn fat and get the results you want. Reset, redefine, and recharge how you practice water exercise – forever! In this course you'll learn: [...]
DETAIL
Mar
23
Wavemakers®: Smooth Transitions
Smooth Transitions Transitions can make or break a workout. How you go from one move to the next is what keeps participants safe and able to follow with ease. Learn basic, intermediate and advanced ways to refine your choreography for workouts with a more cohesive flow. In this course you'll learn: 1. What differentiates basic, [...]
DETAIL
Wavemakers®: The Ultimate Water Workout Planner
The Ultimate Water Workout Planner The Ultimate Water Workout Planner Group exercise classes built with a long-range plan get the best results. Learn a simple way to map out 8 to 12 weeks of classes using a fully customizable water workout planner. For students, fitness gains are more specific. For instructors, creating purpose-driven group classes [...]
DETAIL
Wavemakers®: The Science of Water Exercise
The Science of Water Exercise The Science of Water Exercise Be the water exercise coach that personalizes results for everyone. This course explores why movement diversity is a must in every workout. Find out how to customize any exercise using the R.I.I.T.T.E Progressions − range of motion, intensity, impact, tempo, turbulence, and equipment. The methods [...]
DETAIL
Wavemakers®: THE 6-7 FORMULA
The 6-7 Formula: Motions + Positions Train the Body the Way it Moves in Real Life Teach transformational exercise. Create exercises that get meaningful and lasting results when you know how to use motions and positions. There are no boundaries. Discover how easy it is to be purpose-driven and creative with less time planning and [...]
DETAIL
Aqua Yoga Strength
Aqua Yoga Strength The Aqua Yoga Strength certificate course is reserved for our members who participated in the live class.
DETAIL
Sep
17
HIYO™: Aqua HIIT
HIYO™ Aqua HIIT High Intensity Interval Training, or HIIT, is a popular way to workout for good reason. HIIT, which involves brief bursts of high intensity work followed by a recovery period, burns calories and improves fitness fast. HIYO™ combines aquatic-specific interval training with active yoga-inspired intervals for recovery. After completing this course you [...]
DETAIL