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STRENGTH IS BALANCE

REGISTER NOW Strength is Balance Shallow-water interval training A fat-burning, functional fitness workout that focuses on the health and fitness needs of the body as it ages. Six interval sets transform movements you do every day into exercises for the pool, helping you move better in any direction life takes you. Short cardio intervals boost [...]
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MOVE IN MORE DIRECTIONS

REGISTER NOW Move in More Directions: A Game Changer Enjoy online learning and support from the best educators in the industry. In three learning modules, Laurie Denomme and Jeanmarie Scordino reveal the most effective ways to get better and faster results from any exercise program. Move in More Directions: A Game Changer is something every fitness [...]
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