ACTIVATE Wavemakers®: BASIC MOVES MADE BETTER
This course is currently closed
Basic Moves Made Better
Start by learning the signature practices that make Wavemakers so effective. Understand how six directional movement, seven-foot positions and variable intensity work together to strengthen the body, burn fat and get the results you want. Reset, redefine, and recharge how you practice water exercise – forever!
In this course you’ll learn:
1. Why moving in six directions is required in every workout
2. Why using 7-foot positions provides whole body results
3. How to ensure participants work at the right intensity
4. How to personalize group exercise with the 6-7 Formula
5. Cardio, strength, endurance, flexibility and neuromotor applications
- Information delivered in 3 learning modules
- Videos of interactive lectures and pool workout
- Detailed coaching notes to follow along
- Video explanations of quiz questions and answers
CECs: AEA 2.0, Arthritis Foundation 2.0, ACE 0.2*pending, ATRI 2.0
Learn the strategies that are getting real results for real people, right now!
Less choreography, more body awareness, better fitness results. This is an awesome course.