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Basic Moves Made Better

Start by learning the signature practices that make Wavemakers so effective. Understand how six directional movement, seven-foot positions and variable intensity work together to strengthen the body, burn fat and get the results you want. Reset, redefine, and recharge how you practice water exercise – forever!

In this course you’ll learn:
1. Why moving in six directions is required in every workout
2. Why using 7-foot positions provides whole body results
3. How to ensure participants work at the right intensity
4. How to personalize group exercise with the 6-7 Formula
5. Cardio, strength, endurance, flexibility and neuromotor applications

Course includes:

  • Information delivered in 3 learning modules
  • Videos of interactive lectures and pool workout
  • Detailed coaching notes to follow along
  • Video explanations of quiz questions and answers

CECs: AEA 2.0, Arthritis Foundation 2.0, ACE 0.2*pending, ATRI 2.0

Learn the strategies that are getting real results for real people, right now!
Less choreography, more body awareness, better fitness results. This is an awesome course.
–Carol Smith, Lawrenceville GA