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This course is currently closed
Understand how six directional movement, seven-foot positions and variable intensity work together to strengthen the body, burn fat and get the results you want. Reset, redefine, and recharge how you practice water exercise – forever!
In 3-weeks you’ll learn:
1. Why moving in six directions is required in every workout
2. Why using 7-foot positions provides whole body results
3. How to ensure participants work at the right intensity
4. How to personalize group exercise with the 6-7 Formula
5. Cardio, strength, endurance, flexibility and neuromotor applications
Online course: Basic Moves Made Better
3-weekly coaching emails
Daily coaching inside a Facebook community led by Laurie Denomme
Extra support from Wavemakers® Ambassadors from around the world
Learn the strategies that are getting real results for real people, right now!
After learning simple yet important exercise moves for all of my water exercise classes, my mind thinks only the Wavemaker way. It’s amazing!!! I could never go back (nor would) to the way I used to prepare for my classes. I’m happy to pass so much knowledge on to my participants.