HIYO™: Cardio Interval Challenge

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HIYO Cardio Interval Challenge

Looking for a fun, energizing workout guaranteed to improve cardio health and fitness? Meet HIYO Cardio Interval Challenge! HIYO is an aquatic-specific interval format that combines high intensity movement with active yoga exercises for recovery. In this course, you’ll learn five super simple cardio-focused interval schemes that can be tailored to people of all fitness levels — from elite athletes to those with asthma, arthritis, and obesity. Take away a sample HIYO cardio interval challenge workout and discover ways to develop and deliver your own highly effective HIYO workouts.


Take this course to learn:

  1. How using the aquatic exercise intensity scale is key to better and faster results
  2. Five super simple cardio-focused interval schemes
  3. How to plan each yoga recovery and high intensity phase to benefit each other
  4. How to stand out as a top fitness instructor with a fun, challenging workout that delivers results
  5. Ways to develop and deliver your own HIYO cardio focused workouts

Course includes:

  1. Information delivered in 4 learning modules (learn at your own pace – no time limits)
  2. Videos of interactive lectures
  3. Detailed coaching notes to follow along and facilitate learning (available to print as a PDF)
  4. Personalized account login, which allows unlimited access to course materials
  5. Videos of quiz questions and answers explained upon course completion

CECs: AEA 2.0, Arthritis Foundation 2.0, ATRI 2.0


Learn the strategies that are getting real results for real people, right now!