Wavemakers® Be an Intensity Coach
Water is a powerful training tool for health and fitness. Many factors influence results. Learn how to use turbulence, surface area and speed to regulate intensity. Discuss ways to use the aquatic exercise intensity scale to target specific fitness results. And up the level of your coaching with 3 D’s for communication: Demonstrate, Describe and Do.
In this course you’ll learn:
- Why intensity variability is essential.
- Ways to use water to regulate intensity.
- How to target moves for specific fitness results.
- Coaching strategies to teach body awareness.
- A communication plan for personalized results.
- Information delivered in 3 learning modules
- Videos of interactive lectures
- Detailed coaching notes to follow along
- Video explanations of quiz answers
CECs: AEA 2.0, Arthritis Foundation 2.0, ATRI 2.0