Wavemakers®: THE 6-7 FORMULA

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The 6-7 Formula: Motions + Positions

Train the Body the Way it Moves in Real Life
Teach transformational exercise. Create exercises that get meaningful and lasting results when you know how to use motions and positions. There are no boundaries. Discover how easy it is to be purpose-driven and creative with less time planning and teach your best workouts ever!

In this course you’ll learn:

  1. How to use sphere of function to develop body awareness.
  2. Why six directions and 7-foot positions should be in every workout.
  3. Simple ways to use motion and position to create new moves.
  4. A 3-step coaching strategy to engage students and accelerate progress.
  5. Ideas to add into your workout routines with proven results!

Course includes:

  1. Information delivered in 2 learning modules.
  2. Videos of interactive lectures
  3. Detailed coaching notes to follow along
  4. A sample workout and choreography notes
  5. Video explanations of quiz answers


CECs: AEA 2.0, Arthritis Foundation 2.0, ATRI 2.0


Learn the strategies that are getting real results for real people, right now!
“The focus points helped my students use their bodies more efficiently and notice their core being stronger, hips/ankles more flexible and overall MOVE better … yay!”
– Lauren Boykin, Richmond Virginia