Wavemakers®: The Science of Water Exercise

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The Science of Water Exercise

The Science of Water Exercise
Be the water exercise coach that personalizes results for everyone. This course explores why movement diversity is a must in every workout. Find out how to customize any exercise using the R.I.I.T.T.E Progressions − range of motion, intensity, impact, tempo, turbulence, and equipment. The methods taught in this course are transferable to any water exercise format.

In this course you’ll learn:

  1. Why personalized results start with variability.
  2. Six ways to diversify and progress any exercise.
  3. Ways to effectively use buoyancy and resistance.
  4. How to talk to the body in a language it understands.
  5. Practical ways to apply current aquatic research.

Course includes:

  1. Information delivered in 3 learning modules.
  2. Videos of interactive lectures
  3. Detailed coaching notes to follow along and facilitate learning (available to print as a PDF)
  4. Videos of quiz questions and answers explained upon course completion


CECs: AEA 2.0, Arthritis Foundation 2.0, ATRI 2.0


Learn the strategies that are getting real results for real people, right now!
“I’ve been teaching since the late 80s and am learning much, being reminded of things I’ve heard before, and clarifying information I thought I knew. But, what I am really loving is that I feel like I am a much more powerful, life-enhancing instructor.”
– Sue Lerch, Eagle Wisconsin