Module 1: Move in Six Directions

Welcome to Basic Moves Made Better                                        

Before you get started, get your coaching notes. The interactive learning opportunities are designed to help you successfully pass each quiz and implement the concepts into your workouts. Print a copy and take notes as you follow along.

Learn the 6-7 Formula to teach purpose-driven workouts. Move in six directions to create balanced workouts that avoid doing too much or too little of any one thing.