Module 2. EXPAND YOUR MOVEMENT LIBRARY
Looking at movement through a lens of function allows you to expand your exercise library. In this module, you’ll learn how to combine three common exercises — ski, jack and twist — with new foot positions to create exercises specific to improving balance and strength for walking on land.
Gravity vs. Buoyancy
Let’s look at three common exercises— ski, jack and twist — to learn more about how the aquatic environment can be used to positively influence walking.
Let’s look at three common exercises— ski, jack and twist — to learn more about how the aquatic environment can be used to positively influence walking.
More Behind the Moves
Let’s explore how to reinvent three common water exercises— ski, jack, and twist — to get the strength and mobility the body needs for walking.
References:
The Aquatic Fitness Professional Manual
The Aquatic Fitness Professional Manual