This module explains how to use a 1-10 rating of perceived exertion scale to help clients identify and work in their optimal training zone. Learn how to effectively coach your clients to move in and out of different intensities. This allows them to personalize their exercise experience.
Personalized Instruction
Exercise intensity is one of the most important variables that can help your participants maximize health benefits, improve fitness gains and get the most out of their exercise sessions.
Intensity Scale Applied
In this next video, watch from an instruction vantage point what participant response may look like as participants are coached to move through each of the 10 steps of the Aquatic Exercise Intensity Scale.