Module 3. A POOL WORKOUT TO WALK BETTER ON LAND

In this module, you’ll learn how to combine three common exercises — ski, jack and twist — with five new foot positions to create a challenging whole body workout.

Reinventing Common Water Exercises: Ski, Jack, and Twist
This workout is designed to help make the body stronger for walking. We applied everything you learned about the transformation zone in part one of this course to create a whole body workout that helps build strength and balance for walking.

 

Workout: Ski, Jack, and Twist
Let’s explore how to reinvent three common water exercises— ski, jack, and twist — to get the strength and mobility the body needs for walking.