Module 3. HIYO Workout Planning PART 2

Explore two more variations on cardio-focused intervals. Learn how to create your own intervals using this format and understand how these work:rest ratios can help your clients move and feel better.
HIYO Cardio Interval Challenge #3
This format is very similar to steady state exercise, but the modulation between 6 to 7 to 8 on the RPE scale creates metabolic opportunities for more calorie burn.
HIYO Cardio Interval Challenge #4 and #5
In these next two intervals, your coaching abilities are key to helping students get into the intensity level needed to get results