Module 4. Warm-Up and Warm-Down
HIYO™ Warm-Up and Warm-Down
When preparing the warm-up you will need to plan for exercises that prepare the body for the conditioning phase and coach performance at an intensity that ensures physical and mental readiness. For high intensity workouts, the warm-down should be prolonged to allow for gradual return of heart rate and respiration.
When preparing the warm-up you will need to plan for exercises that prepare the body for the conditioning phase and coach performance at an intensity that ensures physical and mental readiness. For high intensity workouts, the warm-down should be prolonged to allow for gradual return of heart rate and respiration.