HIYO Fantastic Four Course
$39.00
HIYO is an aquatic-specific interval training program that combines high intensity with yoga inspired recovery. Experience a HIYO twist on four proven high intensity interval training (HIIT) techniques: Tabata, Little Method, Turbulence Training and Fartlek. Take away four one-of-a-kind workouts appropriate for all ages including people with medical conditions such as, cardiovascular disease, Diabetes, and respiratory conditions.