HIYO Fantastic Four Course

HIYO Fantastic Four Course

$39.00

HIYO is an aquatic-specific interval training program that combines high intensity with yoga inspired recovery. Experience a HIYO twist on four proven high intensity interval training (HIIT) techniques: Tabata, Little Method, Turbulence Training and Fartlek. Take away four one-of-a-kind workouts appropriate for all ages including people with medical conditions such as, cardiovascular disease, Diabetes, and respiratory conditions.

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