Quiz #1 – Basic Moves Made Better
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Question 1 of 10
1. Question
What is expected in every Wavemaker™ workout?
Hint
Variability and intensity are keys to better and faster results.
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Question 2 of 10
2. Question
A cross-country ski moves the body in what plane of motion?
Hint
A cross-country ski moves the arms and legs in a front to back motion.
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Question 3 of 10
3. Question
Fill in the blanks. When jogging in place with the toes turned out, the feet are positioned in the ________ plane of motion while the body is moving in the ______ plane of motion.
Hint
Toes out can be described as external rotation, while jogging is primarily a front to back exercise that involves flexion/extension of the shoulders, hips and ankles.
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Question 4 of 10
4. Question
Which foot position helps promote ankle dorsi-flexion in the right ankle?
Hint
Dorsiflexion is the action of raising the foot upwards. The answer is the foot position that moves the RIGHT foot towards the shin.
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Question 5 of 10
5. Question
A full range arm swing front to back with momentum creates what response(s)?
Hint
Movement is integrated. As you swing the arm, relax and feel how movement at one joint affects the entire body.
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Question 6 of 10
6. Question
What is expected in every Wavemaker™ workout?
Hint
Variability and intensity are keys to better and faster results.
-
Question 7 of 10
7. Question
A cross-country ski moves the body in what plane of motion?
Hint
A cross-country ski moves the arms and legs in a front to back motion.
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Question 8 of 10
8. Question
Fill in the blanks. When jogging in place with the toes turned out, the feet are positioned in the ________ plane of motion while the body is moving in the ______ plane of motion.
Hint
Toes out can be described as external rotation, while jogging is primarily a front to back exercise that involves flexion/extension of the shoulders, hips and ankles.
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Question 9 of 10
9. Question
Which foot position helps promote ankle dorsi-flexion in the right ankle?
Hint
Dorsiflexion is the action of raising the foot upwards. The answer is the foot position that moves the RIGHT foot towards the shin.
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Question 10 of 10
10. Question
A full range arm swing front to back with momentum creates what response(s)?
Hint
Movement is integrated. As you swing the arm, relax and feel how movement at one joint affects the entire body.