Quiz #3 – Basic Moves Made Better
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Question 1 of 10
1. Question
The 5 health-related components of physical fitness include:
Hint
You can effectively plan for success by knowing the 5 health-related components of fitness.
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Question 2 of 10
2. Question
Anytime a water workout program is limited in it’s variability, it will produce greater results.
Hint
Variation minimizes adaptation.
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Question 3 of 10
3. Question
Neuromotor Training is characterized by:
Hint
Variation stimulates brain function.
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Question 4 of 10
4. Question
A plyometric ski performed for 10 seconds at maximal force will target which component of fitness?
Hint
Maximum force is a measure of this.
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Question 5 of 10
5. Question
Training for muscular endurance and cardiorespiratory endurance should feel the same.
Hint
Intensity scale helps define training for all aspects of fitness.
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Question 6 of 10
6. Question
The 5 health-related components of physical fitness include:
Hint
You can effectively plan for success by knowing the 5 health-related components of fitness.
-
Question 7 of 10
7. Question
Anytime a water workout program is limited in it’s variability, it will produce greater results.
Hint
Variation minimizes adaptation.
-
Question 8 of 10
8. Question
Neuromotor Training is characterized by:
Hint
Variation stimulates brain function.
-
Question 9 of 10
9. Question
A plyometric ski performed for 10 seconds at maximal force will target which component of fitness?
Hint
Maximum force is a measure of this.
-
Question 10 of 10
10. Question
Training for muscular endurance and cardiorespiratory endurance should feel the same.
Hint
Intensity scale helps define training for all aspects of fitness.