Quiz #1 – Basic Moves Made Better
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Question 1 of 5
1. Question
Which of the following is a signature practice of Wavemakers® workouts?
Hint
Exercises should train the body the way it moves and works.
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Question 2 of 5
2. Question
A cross-country ski moves the body in what plane of motion?
Hint
A cross-country ski moves the arms and legs front to back.
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Question 3 of 5
3. Question
When jogging in place with the toes turned out, the BODY is moving in the __________ plane of motion and the FEET are positioned in the __________ plane of motion.
Hint
Toes out can also be described as externally rotated.
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Question 4 of 5
4. Question
What should you observe when coaching participants to work at 7 on the aquatic exercise intensity scale?
Hint
Helping participants to identify their work intensity helps personalize results.
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Question 5 of 5
5. Question
Which statement best describes the American College of Sports Medicine three point intensity scale?
Hint
Intensity measures the amount of work effort.