Quiz #1 – Basic Moves Made Better
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Which of the following is a signature practice of Wavemakers® workouts?
Exercises should train the body the way it moves and works.
A cross-country ski moves the body in what plane of motion?
A cross-country ski moves the arms and legs front to back.
When jogging in place with the toes turned out, the BODY is moving in the __________ plane of motion and the FEET are positioned in the __________ plane of motion.
Toes out can also be described as externally rotated.
What should you observe when coaching participants to work at 7 on the aquatic exercise intensity scale?
Helping participants to identify their work intensity helps personalize results.
Which statement best describes the American College of Sports Medicine three point intensity scale?
Intensity measures the amount of work effort.