Quiz #1 – HIYO Cardio Interval Challenge
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Which of the following are benefits of interval training:
Shifting from high to low intensities can improve many aspects of fitness.
The oxidative system is also known as the anaerobic system.
Oxidative means to require oxygen.
Which of the metabolic systems is the most diverse?
The aerobic system can range from very challenging work to nearly sedentary activity.
Which of the following activities utilizes the oxidative energy system?
The oxidative or aerobic system is the most diverse of all of the metabolic systems.
The Rating of Perceived Exertion scale assists in personalizing instruction by:
The RPE scale is a method of coaching intensity yet providing a means of individuation.