Quiz #1 – HIYO Cardio Interval Challenge
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Question 1 of 5
1. Question
Which of the following are benefits of interval training:
Hint
Shifting from high to low intensities can improve many aspects of fitness.
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Question 2 of 5
2. Question
The oxidative system is also known as the anaerobic system.
Hint
Oxidative means to require oxygen.
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Question 3 of 5
3. Question
Which of the metabolic systems is the most diverse?
Hint
The aerobic system can range from very challenging work to nearly sedentary activity.
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Question 4 of 5
4. Question
Which of the following activities utilizes the oxidative energy system?
Hint
The oxidative or aerobic system is the most diverse of all of the metabolic systems.
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Question 5 of 5
5. Question
The Rating of Perceived Exertion scale assists in personalizing instruction by:
Hint
The RPE scale is a method of coaching intensity yet providing a means of individuation.