Quiz #1 – More Behind the Moves
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Which of the following happens within the Transformation Zone?
The transformation zone is where the reaction occurs.
Muscle function is _____________ and ______________.
Muscles must adjust to the movements required during an activity and adapt to the environment.
The aquatic environment can be used as a tool to help improve activities of daily living on dry land.
Water exercise has proven benefits.
You’ve selected an exercise: Lunge with two hands reaching at water surface right and left rotation. Now you need to coach it. Which of the following statements best represents a suitable reactive cue?
Reactive cues teach the body how to unconsciously respond without thinking about it.
Which of these results can a well-balanced workout help you achieve?
Understanding more behind the moves, will help you focus on the things that have the greatest impact, without getting lost in extraneous details.