Quiz #1 – Starter Kit
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Who is part of the Wavemakers™ community?
Wavemakers™ is a community that connects professionals and participants with resources and each other.
Qualities that earn instructors a WOW rating from their students include which of the following traits?
We learned six traits, as voted by participants that are shared by top water exercise instructors.
A jumping jack moves the body in what plane of motion?
Jumping jacks involve abduction and adduction of the hips and shoulders.
To move the arms in the sagittal plane when jogging you would move the arms in what two directions?
Cross country ski arms are another example of an arm exercise in the sagittal plane.
A simple way to remember to move the body in all three planes of motion is to _______________.
This is Laurie’s #1 teaching philosophy.