Quiz #2 – Basic Moves Made Better
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The 5 health-related components of physical fitness include:
You can effectively plan for success by knowing the 5 health-related components of fitness.
The warm-up is the best time to introduce working intensities that will be used in the workout. True or false?
The warm-up should prepare the body mentally and physically for the workout ahead.
Neuromotor Training is characterized by:
Variation stimulates brain function.
A plyometric ski performed for 10 seconds at maximal force will target which component of fitness?
Knowing how to use the intensity scale allows you to target specific aspects of fitness.
Training for muscular endurance and cardiorespiratory endurance should feel the same. True or false?
Intensity scale helps define training for all aspects of fitness.