Quiz #2 – Basic Moves Made Better
Quiz Summary
0 of 5 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
Results
Results
0 of 5 Questions answered correctly
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Not categorized 0%
-
Sorry, you did not receive a passing grade.
If this is your first attempt, you may retake the quiz to get the 80% passing score. Click here to retake the quiz. (do not use your browser’s back button)
If you would like to review the course material, click here to go back to the course outline.
-
Congratulations, You Passed!
Watch the Quiz Review.
- 1
- 2
- 3
- 4
- 5
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 5
1. Question
The 5 health-related components of physical fitness include:
Hint
You can effectively plan for success by knowing the 5 health-related components of fitness.
-
Question 2 of 5
2. Question
The warm-up is the best time to introduce working intensities that will be used in the workout. True or false?
Hint
The warm-up should prepare the body mentally and physically for the workout ahead.
-
Question 3 of 5
3. Question
Neuromotor Training is characterized by:
Hint
Variation stimulates brain function.
-
Question 4 of 5
4. Question
A plyometric ski performed for 10 seconds at maximal force will target which component of fitness?
Hint
Knowing how to use the intensity scale allows you to target specific aspects of fitness.
-
Question 5 of 5
5. Question
Training for muscular endurance and cardiorespiratory endurance should feel the same. True or false?
Hint
Intensity scale helps define training for all aspects of fitness.