Quiz #2 – HIYO Cardio Interval Challenge
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Watch the Quiz Review.
Single leg balance is used in which of our activities of daily living?
Balance is the ability to stay upright or control of the body during movement.
You can add a balance challenge to any exercise by doing which of the following?
Balance training should involve a dynamic systems approach.
A longer work phase compared to rest phase (ex: 2:30 work + :30 rest) usually denotes a:
Anaerobic exercise can only be maintained for around 2 minutes until the body needs to slow down.
One of the three basic descriptors of the HIYO™ warm-up is:
A warm-up should involve a lower intensity version of similar activities in the work phase.
________ is at the center of achieving better and faster results from participation in HIYO™ workouts.
Life does not move at one speed.