Quiz #2 – HIYO Cardio Interval Challenge
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Single leg balance is used in which of our activities of daily living?
Balance is the ability to stay upright or control of the body during movement.
You can add a balance challenge to any exercise by doing which of the following?
Balance training should involve a dynamic systems approach.
A longer work phase compared to rest phase (ex: 2:30 work + :30 rest) usually denotes a:
Anaerobic exercise can only be maintained for around 2 minutes until the body needs to slow down.
One of the three basic descriptors of the HIYO™ warm-up is:
A warm-up should involve a lower intensity version of similar activities in the work phase.
________ is at the center of achieving better and faster results from participation in HIYO™ workouts.
Life does not move at one speed.