Quiz #2 – HIYO Cardio Interval Challenge
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Question 1 of 5
1. Question
Single leg balance is used in which of our activities of daily living?
Hint
Balance is the ability to stay upright or control of the body during movement.
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Question 2 of 5
2. Question
You can add a balance challenge to any exercise by doing which of the following?
Hint
Balance training should involve a dynamic systems approach.
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Question 3 of 5
3. Question
A longer work phase compared to rest phase (ex: 2:30 work + :30 rest) usually denotes a:
Hint
Anaerobic exercise can only be maintained for around 2 minutes until the body needs to slow down.
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Question 4 of 5
4. Question
One of the three basic descriptors of the HIYO™ warm-up is:
Hint
A warm-up should involve a lower intensity version of similar activities in the work phase.
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Question 5 of 5
5. Question
________ is at the center of achieving better and faster results from participation in HIYO™ workouts.
Hint
Life does not move at one speed.