Quiz 2 - More Behind the Moves

What is the dominant plane of motion of a cross-country ski?

A jumping jack is a ___________ plane exercise. By staggering the feet with the right foot forward, we have added the _____________ plane of motion to the exercise.

What aspect of fitness does this instruction target: Cross-country ski. Swing your arms and legs front to back to muscle against the resistance. You have to breath through your mouth as nose breathing doesn’t give you the oxygen that you need. This should feel somewhat hard.

Which component of fitness did the conditioning set #2 emphasizes in the ski, jack, twist pool workout?

In the pool workout, conditioning set #1 involves a posterior toe slide. The three things we see on the standing leg are: ankle dorsi-flexion, knee flexion, and hip flexion.