Quiz #2 – Starter Kit
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The aquatic exercise intensity scale is only important to use in the warm-up.
Knowing and understanding how hard you are working is key to results.
Which level of effort on the intensity scale is described as somewhat hard?
When you are working somewhat hard you can only say 4-5 words before taking a breath.
To improve strength which of the following is true?
If you want to get stronger, forget talking!
A cross-country ski can be used to effectively target:
It’s all in the vocabulary.
Which statement best describes the goal of Wavemakers®?
Wavemakers® is a community connected by an infectious passion for water exercise.