Quiz #2 – Starter Kit
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Question 1 of 5
1. Question
The aquatic exercise intensity scale is only important to use in the warm-up.
Hint
Knowing and understanding how hard you are working is key to results.
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Question 2 of 5
2. Question
Which level of effort on the intensity scale is described as somewhat hard?
Hint
When you are working somewhat hard you can only say 4-5 words before taking a breath.
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Question 3 of 5
3. Question
To improve strength which of the following is true?
Hint
If you want to get stronger, forget talking!
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Question 4 of 5
4. Question
A cross-country ski can be used to effectively target:
Hint
It’s all in the vocabulary.
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Question 5 of 5
5. Question
Which statement best describes the goal of Wavemakers®?
Hint
Wavemakers® is a community connected by an infectious passion for water exercise.